We are living in difficult times. Our hearts, minds and bodies are impacted by adversity ~ the pandemic, climate change, divisiveness, denatured food, unhealthy sleep. These are times to find balance and composure, to cultivate peace of mind. When I first learned to meditate, I struggled, I simply could not turn off my thoughts. Then I learned breath based mediation and found my way into the peace that does exist in my mind. It is in your mind too!
In this series we will explore and experience Vishoka Mediation, a breath based technique to direct the mind inward, into the eye of the storm. All are welcome as we gather to learn and practice these simple steps to gather our awareness and direct it inward to a quiet, joyful place.
