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Meet Us

Sarah Hutchinson

I am passionate about living a full, authentic life.  I offer you easy, integrated ways to deal with stress, thrive and be a steady loving presence on and off the mat.

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Debra Weller

Nourishment is my specialty.  In the kitchen, on the mat or meditation cushion, the power of yoga is there to hold us steady. Join me to deepen your yoga lifestyle!

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Demi Garner

I believe everyday wellness is within everyone’s reach.  I strive to personalize yoga and wellness so you can enjoy life to the fullest!

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Debra and Demi are experienced educators, and Sarah is a seasoned R.N. We are mothers, daughters, sisters, friends, gardeners and cooks living balanced lives in this complex, modern world. We promise to teach in a way that is accessible to you and gets real results.

Do you love how yoga makes you feel?
Come join our thriving community and deepen your yoga lifestyle with practical Ayurveda and meditation support.  Live with vitality and purpose, find happiness and balance with Yoga, Wisdom and Wellness.



Yoga Wisdom and Wellness has given me tools to make effective and healthy changes. Simple practices like oil pulling, daily yoga poses, and the tri-annual cleanses invite healing at a deep level and are easy and joyful to do.

After a cleanse with Demi, Deb and Sarah I lost 10 lbs and it has stayed off!

Work with these ladies, you won’t regret it.

Dulce Bell-Bulley MA CHT
Palisade, Colorado

Yoga Wisdom and Wellness has continually pushed my boundaries on how I view health, well-being, and aging.  Sarah, Deb, and Demi are a valuable asset to our Grand Valley community and one I certainly don't take for granted; the caliber of their training is difficult, if not impossible, to find in cities the size of Denver, so having them right here teaching every week is quite a treasure.  

Each class and workshop taught by Yoga Wisdom and Wellness is infused with substantial Tantric wisdom and Ayurvedic insight, presented in a way that is inviting and accessible to students from brand new beginners to 15+ year practitioners.  These teachers have tapped into the path of outer strength through inner strength.  

I lovingly describe Sarah, Deb, and Demi as 'the 3 wise women' to people interested in beginning a yoga practice or taking their current practice further. How fortunate we are to have these amazing women leaning so far forward into consciousness!

Heidi Ihrke
Grand Junction, Colorado
Co- Owner High Noon Solar
Yoga Teacher

The Cleanse helped me realize how much fun and how EASY it is to cook healthy things for myself. I get all teared up when I eat a home-cooked meal (which is happening basically every meal now....which is a HUGE improvement for me) and just feel it's such an amazing expression of self-love.

I feel lighter, more confident in the kitchen, and more informed about how to care for myself and what to incorporate into my diet. 

I AM IN LOVE WITH GREEN SMOOTHIES!  Recently I shared a Green Smoothie recipe with a friend and she tells me it has changed her life!

I loved the feeling of community we share as we cleanse!

Meg Townsend
E-RYT500, Ayurvedic Yoga Specialist, Reiki Master
Real Living Yoga

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