Spring is coming and, with it the impulse to lighten up and blossom! Spring is the optimal time to do a deep and nourishing cleanse. Cleansing is the cornerstone of authentic health and vibrant longevity and you are invited to join us!
We met in a yoga studio, and now study and practice together and are called to serve by teaching. We have been blessed to grow a worldwide community of people seeking true health, meaning and purpose in their lives and communities.
Together we have lovingly guided hundreds of people to greater energy and clarity through Cleansing and Self Care.
We've learned how to stay healthy, energized and purposeful with the time- tested sciences of yoga and Ayurveda. Demi used these simple habits to navigate her cancer journey and to come out of it healthier than before. Sarah's an RN of 35+years who has found vitality and balance with Yoga and Ayurveda. Deb's a Middle School teacher who has an innate sense for the healing properties of food and how to cook them up in the most delicious ways. We’re all Certified Yoga Teachers and Ayurvedic Educators.
We believe Self-Care is at the Heart of Health Care.
We are passionate about making Ayurveda accessible, with easy ways to come to your ideal body weight, sleep deeply, experience steady, vibrant energy, eliminate aches and pains, reconnect with your inner wisdom and put a joyful smile on your face.
Seasonal cleansing is traditional in Ayurveda, and other healthy cultures. Pausing in the transition between winter and spring to clean out and reset our systems is a time honored way to feel better, get energized and stronger and to age gracefully.
That's why we created the Elevate Your Energy Cleanse: 21 days to Renew Body, Mind and Spirit!
“This cleanse has been really, really wonderful! I loved the gentleness of it, as some cleanses out there can be quite harsh. By having 3 meals only, I felt a big boost of energy! My husband and I are both very pleased with it and it's given us much grounding and clearing. We have recommended it to many friends!” Shawni Bisi, Los Angeles CA
“The biggest thing I noticed even during the first week of the Cleanse is a loosening in my tight hips in my yoga practice and a lot less inflammation in my somewhat arthritic joints. (And I've taken absolutely no NSAIDs.) I know I'll move forward with lots of new habits in my eating, resting and meditation practices.” Stephen Spencer, Chicago IL
“I've shed a few pounds, shed some tears, shed some unhealthy expectations. I've let go of some notions, overcome some obstacles, released some fears. I've embraced new thoughts and embraced new foods and even embraced myself - I've realized my own self-power and self-discipline is accessible anytime. Thank you all for the collected wisdom, experiences, and voices you have shared. I feel nourished and rooted.” Kathi Roy, Palisade CO
Discover the Power of Guidance and Support During Your Cleanse.
Perhaps you have tried juice cleansing, an elimination diet, or purchased a boxed cleanse before. But, you still struggled to get the results you wanted. Or the results you obtained didn't last. One reason is that effective cleansing relies on the right preparation. In this program we'll teach you how to prep for success and support you every step of the way!
“The discipline of the cleanse is something I appreciate more every time I come back, and I LOVE the group support. Thank you Sarah, Demi, and Deb for creating the space and container for this opportunity.” Amie Heeter, Madison WI www.amieheeter.com
How is This Cleanse Different From All the Other Ones Out There?
Fall in love with daily self-care that generates all the energy you want, as you become more grounded and focused.
Are you eating healthy but still struggling with poor digestion? Our program will smooth your digestion and take care of that bloat!
Do you know there's a direct relationship between media intake and how we sleep? We'll help you understand this so you can get a great night's sleep.
Do you feel overwhelmed first thing in the morning? Learn to start your day with a routine that creates ease and energy, everyday.
Do you love the way yoga makes you feel? Then you will love this Cleanse!
Do you love yoga? This course is designed to support your yoga and meditation practice by clearing body and mind.
One key to successful habit change is the support of a like minded people, where everyone is discovering the secrets to greater vitality and vibrant health together.
That's why the Elevate Your Energy Cleanse is fully supported by a caring community.
This virtual program is accessible to anyone, anywhere, anytime.
You'll receive the Elevate Your Energy Guidebook containing practical tips and our formula for great health. You will have access to our exclusive Member Page designed to support you everyday. Here is what you get:
This cleanse is a virtual course, all materials and calls are downloadable so you can participate from anywhere in the world!
When you enroll you will receive the call schedule. If you can be on the calls live, that's great! If not, no worries. All calls are easily downloadable so you can listen when it's right for you.
Maybe You Are Wondering... How can I fit this into my busy life?
Learn easy meals that fit your busy lifestyle. Our tip sheets and lists are designed with you in mind! Your time is valuable and so is your health. Our proven system caters to both.
“The support of the phone calls is invaluable. Sarah, Demi and Deb's teachings reinforce and remind me that Ayurveda fits into our busy lives to help us manage our energy, mood, sleep and digestion with simple, manageable practices. The cleanse puts it all together, and I don't have to do it perfectly, but to the best of my ability for where I am today.” Mollie Hoopes, Registered Dietitian Nutritionist, Ipswich MA
How will my family/spouse adjust?
Most families hop on board and benefit right alongside you. We provide coaching for this with humor!
Am I going to be hungry all the time?
No! This is definitely not one of those deprivation cleanses. There will be plenty of food with lots of variety and quantity to satisfy your hunger.
Does this mean I have to give up the things I love (coffee, sugar, wine)?
That's up to you! The first 10 days will be a time to ease off of these things. Then, if you really want to clean out, you'll only have 11 days to be without. Most cleansers find they feel so much better without these, and that's motivation enough!
Do I have what it takes to do this?
Yes! We are here for you every step of the way with our proven system to help you meet your goals. You will be supported and humored all the way!
We've seen 21 day cleanses online that cost twice what you will pay for ours!
We cleanse regularly to stay healthy and know we are saving thousands in medical costs. Demi spent $12,000 on her cancer treatment 10 years ago and she had health insurance. Now she stays healthy through these practices of Ayurveda and Yoga!
Think about the value of your health. After you complete the Elevate Your Energy Cleanse, you will have proven methods to stay healthy for years to come.
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