Making it Through Tough Times

by | May 27, 2019 | Comments Off on Making it Through Tough Times

This week’s video is about how meditation and Yoga Nidra pulled me through the illnesses and grief took me offline these past months. I’m also including a free Yoga Nidra audio for you. I hope you will use it to access the meditative state beyond your mind, where healing and peace are always available. 


Enjoy, and please leave me a comment below. E-mail doesn’t always get to me.


Yoga Nidra Audio is available here.


More videos, practical tips and daily practices coming soon!


With Love,

Sarah

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