This week’s video is about how meditation and Yoga Nidra pulled me through the illnesses and grief took me offline these past months. I’m also including a free Yoga Nidra audio for you. I hope you will use it to access the meditative state beyond your mind, where healing and peace are always available.
Enjoy, and please leave me a comment below. E-mail doesn’t always get to me.
Yoga Nidra Audio is available here.
More videos, practical tips and daily practices coming soon!