Thank you for your patience as I stepped out of the virtual space for some deep healing. I made this video blog for you to describe my hiatus. I’m back from a deep dive into illness, grief and time spent in shadow work. I’m also back from a transformative trip to India, which I’ll describe later.
I have much to share from the dark side as I engage vulnerability, my mortality and the eternal. My work has been renamed from Yoga, Wisdom and Wellness to Yoga Beyond the Poses: Beyond for short. It’s the daily, sacred work of wholehearted living we are engaging. This work, and the playfulness we balance it with, must be done together.
I hope you enjoy this short video; there will be more to follow to support our bodies, breath, hearts and minds on our life’s journey. (It’s not all serious, please enjoy!).
More videos, practical tips and daily practices coming soon!