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by | Jul 23, 2016 | Comments Off on Birth, Murder and Love

It’s been quite a summer. In the past two weeks I’ve been blessed with the birth of a new grandson and the thrill of watching my son begin his new,…

by | Jul 17, 2016 | Comments Off on The Cooling Breath: Sitali Pranayama

Here’s another Ayurvedic Quick Tip for Summer: do the Cooling Breath, also know as Sitali Pranayma.   Knowing everyday yoga and Ayurveda just makes life easier and more beautiful, at…

by | Jul 17, 2016 | Comments Off on Ayurveda Summer Tip – Balance the Intensity of Summer

The intensity of summer is more well known than you would think. Did you know suicide rates are highest in summer?    Ayurveda knows why. Listen in for more.  I…

by | Jul 17, 2016 | Comments Off on Summer Ayurvedic Tip

It’s so easy to get over stimulated and over heated in high summer.  Here’s another short video for you with a summer tip and a special invitation. Don’t miss out…

by | Jul 16, 2016 | Comments Off on New Grandbaby for the July Born Free Audio Conference!

Here’s a video for you with personal news from me, and an offer for you!    This video will play best in Chrome or Firefox browser with high-speed internet.  …

by | Jul 1, 2016 | Comments Off on Healing from surgery with Ayurveda

How do you prepare for surgery and jumpstart the healing process?   I had this question the other day, when my dentist told me that the tooth I bonked (hard!)…

by | Jun 5, 2016 | Comments Off on Tips from Ayurveda to Thrive at age 60+

Hitting 60 is a big deal for me. Just as I was turning 50, I was diagnosed with a scary form of breast cancer. As I went through the ordeal…

by | Apr 2, 2016 | Comments Off on Back from India

Here’s a video we made for you in India.  We have many stories to tell, we think this is a good start…     We would love to hear from…

by | Feb 26, 2016 | Comments Off on Free Call: Secrets to Successful Cleansing

Spring is the perfect time to do a nourishing cleanse – it can elevate your energy, lessen your aches and pains, help you sleep better and feel lighter! Are you…

by | Feb 18, 2016 | Comments Off on Happier Life Series: May the Force Be With You

Now that we’re well into the new year, how is it going? What did you take on as New Year’s ideas, commitments, wishes, hopes and dreams? Anything happening in those…


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