Happy New Year, really and truly! We’ve been designing a special Cleanse for you and are ready to roll it out so you can roll into 2017 in style….
Why is it that only 8-10% of New Year’s resolutions are successful? Read on to discover the secret science of change. Around here, we think of Winter Solstice…
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn…
Election week is coming to a close, and with it a kaleidoscope of reactions. The adjectives used to describe the outcome of the Presidential Election range from stunned, to f_____,…
Angie Merritt of North Carolina shares her experience of cleansing with Yoga Wisdom and Wellness. There are places all over the world, especially in the U.S., where…
When Max was born his life hung by a thread; and so did Heidi’s. This previously healthy pregnancy had turned on a dime into a race to save both mother…
When I was raising my three kids and working full time, I took to running marathons to deal with my stress. I was driving myself hard, because that’s all I…
It’s no secret I’m kind of obsessed with yoga and Ayurveda. For me, they’ve been the keys to the kingdom of self knowing, and as Robert Frost said “That has…
Yesterday Demi and I were driving somewhere and passed a high school kid, walking down the sidewalk toting his backpack and a big instrument case for band. This half boy-half…
It’s been 90 plus degrees for 5 days straight, and my house has no cooling system, just the shade from ancient cottonwoods and maybe a cool evening breeze. Add to…
We are all about an easy yoga lifestyle: using grounded ways to thrive and balance off the mat. Sign up to receive a Free Video and Tip Sheet "The Traveling Yogi: Staying Balanced and Blissful Away From Home"
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