Free For You
by | Sep 10, 2016 | Comments Off

When Max was born his life hung by a thread; and so did Heidi’s. This previously healthy pregnancy had turned on a dime into a race to save both mother…

by | Aug 22, 2016 | Comments Off

When I was raising my three kids and working full time, I took to running marathons to deal with my stress. I was driving myself hard, because that’s all I…

by | Aug 22, 2016 | Comments Off

It’s no secret I’m kind of obsessed with yoga and Ayurveda. For me, they’ve been the keys to the kingdom of self knowing, and as Robert Frost said “That has…

by | Aug 22, 2016 | Comments Off

Yesterday Demi and I were driving somewhere and passed a high school kid, walking down the sidewalk toting his backpack and a big instrument case for band. This half boy-half…

by | Aug 8, 2016 | Comments Off

It’s been 90 plus degrees for 5 days straight, and my house has no cooling system, just the shade from ancient cottonwoods and maybe a cool evening breeze. Add to…

by | Jul 23, 2016 | Comments Off

It’s been quite a summer. In the past two weeks I’ve been blessed with the birth of a new grandson and the thrill of watching my son begin his new,…

by | Jul 17, 2016 | Comments Off

Here’s another Ayurvedic Quick Tip for Summer: do the Cooling Breath, also know as Sitali Pranayma.   Knowing everyday yoga and Ayurveda just makes life easier and more beautiful, at…

by | Jul 17, 2016 | Comments Off

The intensity of summer is more well known than you would think. Did you know suicide rates are highest in summer?    Ayurveda knows why. Listen in for more.  I…

by | Jul 17, 2016 | Comments Off

It’s so easy to get over stimulated and over heated in high summer.  Here’s another short video for you with a summer tip and a special invitation. Don’t miss out…

by | Jul 16, 2016 | Comments Off

Here’s a video for you with personal news from me, and an offer for you!    This video will play best in Chrome or Firefox browser with high-speed internet.  …


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