Category: Videos

by | Dec 4, 2014 | 4 Comments

We all know we should hydrate.  Here’s a way to hydrate with added benefits.  Spice water helps stoke your metabolism (agni) and flush out toxicity (ama) while awakening your sense…

by | Dec 4, 2014 | Comments Off on Balance and Bliss: Thrive through the Holidays

Ayurvedic tips to thrive through the holidays (or any time of challenge).

by | Dec 4, 2014 | Comments Off on Holiday Sanity with Ayurveda

How to maintain balance through the shortest days of the year and the most culturally hectic time.

by | Dec 4, 2014 | 3 Comments

Want to know how well you’re digesting? Here’s a simple practice for your morning routine.

by | Nov 3, 2014 | 3 Comments

Do you ever feel like your food is just sitting in your tummy?  Do you ever feel like your digestion can use a boost?  So if you are feeling a…

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