Category: Videos

by | Aug 8, 2016 | Comments Off on Manage the Mind

It’s been 90 plus degrees for 5 days straight, and my house has no cooling system, just the shade from ancient cottonwoods and maybe a cool evening breeze. Add to…

by | Jul 23, 2016 | Comments Off on Birth, Murder and Love

It’s been quite a summer. In the past two weeks I’ve been blessed with the birth of a new grandson and the thrill of watching my son begin his new,…

by | Jul 17, 2016 | Comments Off on The Cooling Breath: Sitali Pranayama

Here’s another Ayurvedic Quick Tip for Summer: do the Cooling Breath, also know as Sitali Pranayma.   Knowing everyday yoga and Ayurveda just makes life easier and more beautiful, at…

by | Jul 17, 2016 | Comments Off on Ayurveda Summer Tip – Balance the Intensity of Summer

The intensity of summer is more well known than you would think. Did you know suicide rates are highest in summer?    Ayurveda knows why. Listen in for more.  I…

by | Jul 17, 2016 | Comments Off on Summer Ayurvedic Tip

It’s so easy to get over stimulated and over heated in high summer.  Here’s another short video for you with a summer tip and a special invitation. Don’t miss out…

by | Jul 16, 2016 | Comments Off on New Grandbaby for the July Born Free Audio Conference!

Here’s a video for you with personal news from me, and an offer for you!    This video will play best in Chrome or Firefox browser with high-speed internet.  …

by | Apr 2, 2016 | Comments Off on Back from India

Here’s a video we made for you in India.  We have many stories to tell, we think this is a good start…     We would love to hear from…

by | Feb 18, 2016 | Comments Off on Happier Life Series: May the Force Be With You

Now that we’re well into the new year, how is it going? What did you take on as New Year’s ideas, commitments, wishes, hopes and dreams? Anything happening in those…

by | Feb 15, 2016 | Comments Off on Happier Life Series: Self-Care

Have you watched the other Happier Life Videos? If you missed them, click here, for our journey so far. Ayurveda is the Science of Life, a Wisdom Tradition that has…

by | Jan 21, 2016 | Comments Off on Happier Life Series: Meditation

Not long after I fell in love with yoga, I tried to learn to meditate.  I bought a book, then a tape (yes, this was the era of the cassette…

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