Category: Tips

by | Aug 8, 2019 | Comments Off on Do You Know Your Genetic Health Risks?

In the last years of my Mom’s life she spent countless hours compiling family history through letters, photos and legal records. I was a busy young mother without the time…

by | Aug 4, 2019 | Comments Off on Metabolic Syndrome

Well, could you? Could you have Metabolic Syndrome and, like me, not know it? Get online and you will learn that 20-30% of Americans have Metabolic Syndrome. Ask my Functional…

by | Jul 29, 2019 | Comments Off on My Favorite Healer speaks

As I rise from my medical and personal sabbatical, I stay close to Dr. Brad Rachman, the healer and scientist that guided me through healing my genetically-induced Metabolic Syndrome, and…

by | May 27, 2019 | Comments Off on Making it Through Tough Times

This week’s video is about how meditation and Yoga Nidra pulled me through the illnesses and grief took me offline these past months. I’m also including a free Yoga Nidra…

by | May 17, 2019 | Comments Off on I’m Back: a video for You

Thank you for your patience as I stepped out of the virtual space for some deep healing.  I made this video blog for you to describe my hiatus.  I’m back…

by | Apr 9, 2018 | Comments Off on Sarah’s Metabolic Syndrome Journey

Have you heard the full story of Sarah’s deep healing from Metabolic Syndrome?   Click to watch each vlog in the series:   Sarah’s Surprising Diagnosis   Metabolic Syndrome and…

by | Mar 10, 2018 | Comments Off on Sarah’s Healing Process VLOG

  For those of you in the Northern Hemisphere, happy early spring, for our friends below the equator, are you feeling the coming of fall?   It’s been awhile since…

by | Oct 20, 2017 | Comments Off on Sarah’s Grief VLOG

  Many of you know my Dad died peacefully during the solar eclipse on August 21. I’ve just returned home to Colorado from Rhode Island and a weekend of celebrating…

by | May 1, 2017 | Comments Off on Yoga and Poetry

To download the audio only, click here.   In an information saturated world, I take refuge in the arts, and poetry is one of my favorites. Loosening my grip on…

by | Mar 20, 2017 | Comments Off on Cleansing Couple and Family

  Cleansing Couple and Family Fannie and Paul share their experience as a Cleansing Couple, doing the Spring Cleanse with Yoga, Wisdom and Wellness. These University Professors are parents of…

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