Want to know how well you’re digesting? Here’s a simple practice for your morning routine.

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After you eat that turkey dinner do you ever think, “Why did I eat that?”  Me, too.  Some of the dishes that we grew up with just don’t cut it….

Do you ever feel like your food is just sitting in your tummy?  Do you ever feel like your digestion can use a boost?  So if you are feeling a…

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Roasted almonds make the perfect snack for busy people. Here are two easy to make versions! The first uses soaked almonds. Soaking almonds makes them easier to digest –which means…

Over the holiday weekend, Sarah and I drove to Snowmass Village, near Aspen Colorado for the Wanderlust Yoga and Music Festival. Think music festival, yoga classes every hour, people with…


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