by Comments Off on Why Cleanse? Part 1: Metabolism, Mind and Soul

  Happy New Year, really and truly! We’ve been designing a special Cleanse for you and are ready to roll it out so you can roll into 2017 in style….

by Comments Off on Why Only 8% Succeed: The Secret Science of Change

  Why is it that only 8-10% of New Year’s resolutions are successful?  Read on to discover the secret science of change.   Around here, we think of Winter Solstice…

by Comments Off on Gratitude: Our Secret Sauce

  “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn…

by Comments Off on Be Your Own President

Election week is coming to a close, and with it a kaleidoscope of reactions.  The adjectives used to describe the outcome of the Presidential Election range from stunned, to f_____,…

by Comments Off on A Testimonial to Cleansing

      Angie Merritt of North Carolina shares her experience of cleansing with Yoga Wisdom and Wellness.  There are places all over the world, especially in the U.S., where…

by Comments Off on A Grandparent’s Day Gift Just for you

When Max was born his life hung by a thread; and so did Heidi’s. This previously healthy pregnancy had turned on a dime into a race to save both mother…

by Comments Off on Lemons, Limes and Awakened Families with Born Free

It’s no secret I’m kind of obsessed with yoga and Ayurveda. For me, they’ve been the keys to the kingdom of self knowing, and as Robert Frost said “That has…

by Comments Off on Born Free goes Back to School

Yesterday Demi and I were driving somewhere and passed a high school kid, walking down the sidewalk toting his backpack and a big instrument case for band. This half boy-half…

by Comments Off on Manage the Mind

It’s been 90 plus degrees for 5 days straight, and my house has no cooling system, just the shade from ancient cottonwoods and maybe a cool evening breeze. Add to…

by Comments Off on Birth, Murder and Love

It’s been quite a summer. In the past two weeks I’ve been blessed with the birth of a new grandson and the thrill of watching my son begin his new,…


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