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When Max was born his life hung by a thread; and so did Heidi’s. This previously healthy pregnancy had turned on a dime into a race to save both mother…

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It’s no secret I’m kind of obsessed with yoga and Ayurveda. For me, they’ve been the keys to the kingdom of self knowing, and as Robert Frost said “That has…

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Yesterday Demi and I were driving somewhere and passed a high school kid, walking down the sidewalk toting his backpack and a big instrument case for band. This half boy-half…

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It’s been 90 plus degrees for 5 days straight, and my house has no cooling system, just the shade from ancient cottonwoods and maybe a cool evening breeze. Add to…

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It’s been quite a summer. In the past two weeks I’ve been blessed with the birth of a new grandson and the thrill of watching my son begin his new,…

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The intensity of summer is more well known than you would think. Did you know suicide rates are highest in summer?    Ayurveda knows why. Listen in for more.  I…

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It’s so easy to get over stimulated and over heated in high summer.  Here’s another short video for you with a summer tip and a special invitation. Don’t miss out…

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Here’s a video for you with personal news from me, and an offer for you!    This video will play best in Chrome or Firefox browser with high-speed internet.  …

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How do you prepare for surgery and jumpstart the healing process?   I had this question the other day, when my dentist told me that the tooth I bonked (hard!)…

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Hitting 60 is a big deal for me. Just as I was turning 50, I was diagnosed with a scary form of breast cancer. As I went through the ordeal…


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