by Comments Off on A Grandparent’s Day Gift Just for you

When Max was born his life hung by a thread; and so did Heidi’s. This previously healthy pregnancy had turned on a dime into a race to save both mother…

by Comments Off on Lemons, Limes and Awakened Families with Born Free

It’s no secret I’m kind of obsessed with yoga and Ayurveda. For me, they’ve been the keys to the kingdom of self knowing, and as Robert Frost said “That has…

by Comments Off on Born Free goes Back to School

Yesterday Demi and I were driving somewhere and passed a high school kid, walking down the sidewalk toting his backpack and a big instrument case for band. This half boy-half…

by Comments Off on Manage the Mind

It’s been 90 plus degrees for 5 days straight, and my house has no cooling system, just the shade from ancient cottonwoods and maybe a cool evening breeze. Add to…

by Comments Off on Birth, Murder and Love

It’s been quite a summer. In the past two weeks I’ve been blessed with the birth of a new grandson and the thrill of watching my son begin his new,…

by Comments Off on Ayurveda Summer Tip – Balance the Intensity of Summer

The intensity of summer is more well known than you would think. Did you know suicide rates are highest in summer?    Ayurveda knows why. Listen in for more.  I…

by Comments Off on Summer Ayurvedic Tip

It’s so easy to get over stimulated and over heated in high summer.  Here’s another short video for you with a summer tip and a special invitation. Don’t miss out…

by Comments Off on New Grandbaby for the July Born Free Audio Conference!

Here’s a video for you with personal news from me, and an offer for you!    This video will play best in Chrome or Firefox browser with high-speed internet.  …

by Comments Off on Healing from surgery with Ayurveda

How do you prepare for surgery and jumpstart the healing process?   I had this question the other day, when my dentist told me that the tooth I bonked (hard!)…

by Comments Off on Tips from Ayurveda to Thrive at age 60+

Hitting 60 is a big deal for me. Just as I was turning 50, I was diagnosed with a scary form of breast cancer. As I went through the ordeal…


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