by Comments Off on Yoga and Poetry

To download the audio only, click here.   In an information saturated world, I take refuge in the arts, and poetry is one of my favorites. Loosening my grip on…

by Comments Off on Cleansing Couple and Family

  Cleansing Couple and Family Fannie and Paul share their experience as a Cleansing Couple, doing the Spring Cleanse with Yoga, Wisdom and Wellness. These University Professors are parents of…

by Comments Off on A Cleanse for Men, too

  A Cleanse for Men, too! Paul shares his experience Cleansing with Yoga, Wisdom and Wellness – which is just as much of a cleanse for men as it is…

by Comments Off on Roasted Veggies with Cilantro Sauce

Using in-season veggies, this is a simple, delicious, and beautiful everyday dish that will also impress your dinner guests! The cilantro sauce aids digestion and is a balancing pungent taste…

by Comments Off on Saag Paneer

Saag paneer is a classic Indian dish of cooked spinach mixed with cubes of fried paneer cheese. It is one of the more well known Indian dishes, loved by most!…

by Comments Off on Paneer (Indian Cheese)

A simple method to create a delicious versatile cheese!    What you’ll need: Whole Milk – 8 cups (1/2 gallon) Lemon Juice – 1/4 cup   What you’ll do: 1….

by Comments Off on Easy Mung Dal with Cilantro

A time honored Ayurvedic dish, dal is easy to digest and balancing to all three doshas.  It’s always best for digestion to soak the beans, however if using split mungs…

by Comments Off on Death, Grief and Yoga

How is this for role modeling vibrant aging? Neta has been doing yoga for years, fell in love with Ayurveda at age 85 and survived a hospitalization for pneumonia by…

by Comments Off on Why Cleanse? Part 3: Gentle Cleanse At Home

  Remember back to a time when you felt 100% amazing in your body, mind and soul. Maybe you were a kid with a tree fort and a best friend…

by Comments Off on Why Cleanse? Part 2: Cleansing for Mind and Body

    Raise your hand if you have a lot to digest from the holidays.   Food, family, fun and funky schedules are part and parcel of the holiday season….


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