by Comments Off on Making it Through Tough Times

https://youtu.be/ImgG6fBRDws This week’s video is about how meditation and Yoga Nidra pulled me through the illnesses and grief took me offline these past months. I’m also including a free Yoga…

by Comments Off on I’m Back: a video for You

https://youtu.be/FCMIcSuO6dQ Thank you for your patience as I stepped out of the virtual space for some deep healing.  I made this video blog for you to describe my hiatus.  I’m…

by Comments Off on Sarah’s Metabolic Syndrome Journey

Have you heard the full story of Sarah’s deep healing from Metabolic Syndrome?   Click to watch each vlog in the series:   Sarah’s Surprising Diagnosis   Metabolic Syndrome and…

by Comments Off on Sarah’s Healing Process VLOG

  For those of you in the Northern Hemisphere, happy early spring, for our friends below the equator, are you feeling the coming of fall?   It’s been awhile since…

by Comments Off on Sarah’s Grief VLOG

  Many of you know my Dad died peacefully during the solar eclipse on August 21. I’ve just returned home to Colorado from Rhode Island and a weekend of celebrating…

by Comments Off on Now What for Sarah’s Health?

If you don’t know yet, I’m chronicling my experience with Metabolic Syndrome, this is the second video I’ve made to share and connect with you (you can watch the first…

by Comments Off on Sarah’s Surprising Diagnosis

When I turned 60 I began to notice some significant changes in my health.  Fatigue, depression and aches and pains that began to add up. I wrote it off to…

by Comments Off on Yoga and Poetry

To download the audio only, click here.   In an information saturated world, I take refuge in the arts, and poetry is one of my favorites. Loosening my grip on…

by Comments Off on Cleansing Couple and Family

  Cleansing Couple and Family Fannie and Paul share their experience as a Cleansing Couple, doing the Spring Cleanse with Yoga, Wisdom and Wellness. These University Professors are parents of…

by Comments Off on A Cleanse for Men, too

  A Cleanse for Men, too! Paul shares his experience Cleansing with Yoga, Wisdom and Wellness – which is just as much of a cleanse for men as it is…

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