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by | Aug 21, 2017 | Comments Off on Metabolic Syndrome and Ayurveda

  As my health journey continues, lots of people are asking me about Metabolic Syndrome and Ayurveda. What brought me here and how does Ayurveda describe Metabolic Syndrome?  Am I…

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by | Aug 14, 2017 | Comments Off on Metabolic Syndrome and Depression

Have you noticed there is a lot of confusion about the topic of depression?  It seems like it’s either stigmatized or over emphasized. For me depression is a scary topic,…

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by | Jul 18, 2017 | Comments Off on Now What for Sarah’s Health?

If you don’t know yet, I’m chronicling my experience with Metabolic Syndrome, this is the second video I’ve made to share and connect with you (you can watch the first…

by | Jul 10, 2017 | Comments Off on Sarah’s Surprising Diagnosis

When I turned 60 I began to notice some significant changes in my health.  Fatigue, depression and aches and pains that began to add up. I wrote it off to…

by | May 30, 2017 | Comments Off on How To Thrive at the Dentist

It happens to us all. The dentist that is. Keeping the chompers tuned up is important– chewing is the first step in digestion. Here’s how to optimize your dental experience:…

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by | May 1, 2017 | Comments Off on Yoga and Poetry

To download the audio only, click here.   In an information saturated world, I take refuge in the arts, and poetry is one of my favorites. Loosening my grip on…

by | Mar 20, 2017 | Comments Off on Cleansing Couple and Family

  Cleansing Couple and Family Fannie and Paul share their experience as a Cleansing Couple, doing the Spring Cleanse with Yoga, Wisdom and Wellness. These University Professors are parents of…

by | Mar 20, 2017 | Comments Off on A Cleanse for Men, too

  A Cleanse for Men, too! Paul shares his experience Cleansing with Yoga, Wisdom and Wellness – which is just as much of a cleanse for men as it is…

by | Feb 18, 2017 | Comments Off on Roasted Veggies with Cilantro Sauce

Using in-season veggies, this is a simple, delicious, and beautiful everyday dish that will also impress your dinner guests! The cilantro sauce aids digestion and is a balancing pungent taste…

by | Feb 18, 2017 | Comments Off on Saag Paneer

Saag paneer is a classic Indian dish of cooked spinach mixed with cubes of fried paneer cheese. It is one of the more well known Indian dishes, loved by most!…

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